Cold temperatures, on the other hand, can cause stiff fingers by numbing the hand's nerves. There are many things that can cause stiff fingers: Arthritis. Scleroderma. This can occur at any time of day, whether you’re active or not. Finger stiffness, particularly in the morning; A popping or clicking sensation as you move your finger; Tenderness or a bump (nodule) in the palm at the base of the affected finger; Finger catching or locking in a bent position, which suddenly pops straight; Finger locked in a bent position, which you are unable to straighten Your hands and fingers are vital tools with which you interact with the world. Without normal use of your hands and fingers, activities including household tasks, work, hobbies, and sports all can become more difficult. Medical conditions such as gout and diabetes (1). We look at the various causes and treatment options, as well as stretches and… READ MORE Osteoarthritis: A joint disease that involves the breakdown of the joint cartilage that occurs gradually over time. Typically, stiffness begins in the joints of the hands. Hold the shape for a few seconds, then release and repeat. The damaged vertebrae can press on nearby nerves, causing numbness in the hands, arms, and fingers. You may wake up and feel like you can’t bend your fingers or make a fist. Stiffness or decreased movement, Unable to grip (hands) and Weakness ... Dupuytren's contracture is a condition of the hand tissue that causes the fingers to curl. This is usually the cause for cases of finger stiffness in the morning; air temperatures tend to drop in the early hours of the day, especially in cooler climates. Neck injury with irritation or compression of spinal nerves that provide important signals to fingers can lead to hand and finger stiffness. Finger injury. Stretching is a time-honored way to alleviate stiffness and a proven way to deal with stiff or irritated tendons in your fingers. Osteoarthritis can cause bony lumps to develop on the hands, particularly on the fingers. Morning stiffness often affects small joints, like those in your hands, fingers, wrists, and toes. It can cause pain and stiffness, and make it difficult to use your hands and wrists properly. Most people with cervical spondylosis don’t have … Although stiff joints are a classic symptom of rheumatoid arthritis (RA), you can also get them for other reasons.. Stiffness in one or more of the smaller joints is a common early sign of RA. Finger and hand shapes: To increase mobility and reduce stiffness in the fingers, move the fingers into “O” or “C” shapes. Vitamin D deficiency symptoms: Feeling this in your fingers is an early warning sign VITAMIN D is produced when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. 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